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vault backup: 2025-11-29 10:49:17

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Jerry Jacobs 2025-11-29 10:49:17 +01:00
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2021/A dark therapy experiment with blue light blocking glasses for m.md
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@ -152,8 +152,8 @@ T08:30 woke up and slept for approximate 10h. The quality felt very deep. I alwa
### Day #10 until #41 ### Day #10 until #41
This data is missing because minor depression was experience, busy at work and hypomania chaos in my head. I didn't use the glasses during the depression but when the second episode of hypomania occurred I used the glasses every day. Using the glasses 2-4 hours before bed felt very relaxing and calming. This data is missing because minor depression was experienced, busy at work and hypomania chaos in my head. I didn't use the glasses during the depression but when the second episode of hypomania occurred I used the glasses every day. Using the glasses 2-4 hours before bed felt very relaxing and calming.
### Day #42 (11 feb 2022) ### Day #42 (11 feb 2022)
This morning I woke up at 6:00h and felt rested on wake and slept for approximate 9h. I did put on the glasses to keep the zen-like feeling after rested on wake. The time when I take of the glasses is about 7:30 so I can get energised to start my normal day. This morning I woke up at 6:00h and felt rested on wake and slept for approximate 9h. I did put on the glasses to keep the zen-like feeling after rested on wake. The time when I take of the glasses is about 7:30 so I can get energised to start my normal day. This time is when the sunrise starts. I