diff --git a/2021/A dark therapy experiment with blue light blocking glasses for m.md b/2021/A dark therapy experiment with blue light blocking glasses for m.md
index 9d66f6d..d7a4b53 100644
--- a/2021/A dark therapy experiment with blue light blocking glasses for m.md	
+++ b/2021/A dark therapy experiment with blue light blocking glasses for m.md	
@@ -152,8 +152,8 @@ T08:30 woke up and slept for approximate 10h. The quality felt very deep. I alwa
 
 ### Day #10 until #41
 
-This data is missing because minor depression was experience, busy at work and hypomania chaos in my head. I didn't use the glasses during the depression but when the second episode of hypomania occurred I used the glasses every day. Using the glasses 2-4 hours before bed felt very relaxing and calming.
+This data is missing because minor depression was experienced, busy at work and hypomania chaos in my head. I didn't use the glasses during the depression but when the second episode of hypomania occurred I used the glasses every day. Using the glasses 2-4 hours before bed felt very relaxing and calming.
 
 ### Day #42 (11 feb 2022)
 
-This morning I woke up at 6:00h and felt rested on wake and slept for approximate 9h. I did put on the glasses to keep the zen-like feeling after rested on wake. The time when I take of the glasses is about 7:30 so I can get energised to start my normal day.
+This morning I woke up at 6:00h and felt rested on wake and slept for approximate 9h. I did put on the glasses to keep the zen-like feeling after rested on wake. The time when I take of the glasses is about 7:30 so I can get energised to start my normal day. This time is when the sunrise starts. I