vault backup: 2026-01-09 08:25:25

.obsidian/workspace.json

@@ -13,12 +13,12 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "2025/zpool-disk-failure-2025-10.md",
+                "file": "2024/freebsd-notes.md",
                 "mode": "source",
                 "source": false
               },
               "icon": "lucide-file",
-              "title": "zpool-disk-failure-2025-10"
+              "title": "freebsd-notes"
             }
           },
           {
@@ -107,7 +107,7 @@
             "state": {
               "type": "search",
               "state": {
-                "query": "zfs",
+                "query": "freebsd",
                 "matchingCase": false,
                 "explainSearch": false,
                 "collapseAll": false,
@@ -128,7 +128,8 @@
               "title": "Bookmarks"
             }
           }
-        ]
+        ],
+        "currentTab": 1
       }
     ],
     "direction": "horizontal",
@@ -224,10 +225,18 @@
   },
   "active": "25b930ea2a609828",
   "lastOpenFiles": [
-    "2024/freebsd-notes.md",
-    "2025/zpool-disk-failure-2025-10.md",
-    "2025/afscheidsbericht-nero.md",
+    "2025/FreeBSD notable changes.md",
     "2025/FreeBSD.md",
+    "2025/FreeBSD 14.2-RELEASE on a Scaleway Dedibox server (Online.net) with root on ZFS.md",
+    "2025/Coldbrew Deluxe Experiment.md",
+    "2025/Backups on macOS.md",
+    "2025/macOS 15 Sequoia Tips and Tricks.md",
+    "2021/A dark therapy experiment with blue light blocking glasses for m.md",
+    "2022/Cold brew coffee.md",
+    "2025/recept-indo-ketjapmarinade.md",
+    "2025/zpool-disk-failure-2025-10.md",
+    "2024/freebsd-notes.md",
+    "2025/afscheidsbericht-nero.md",
     "2025/NAS-disk-error.png",
     "2025/Recepten Eliza - Oct 2025.md",
     "2021/ZFS cheatsheet.md",
@@ -243,15 +252,7 @@
     "2025/review-niora-aug-2025-draft.md",
     "2025/macOS automount network share.md",
     "2025/macOS autodetect USB.md",
-    "2021/Sate babi.md",
-    "2025/Todoist + gcal timeblocking-daytheming.md",
-    "2025/Tuinhuis specs.md",
-    "2025/vacation-yoga-retreat-weekend-limburg-w32-8to19-aug.md",
-    "2025/Verkoop macBookPro11,1 Marktplaats.md",
-    "2025/Backups on macOS.md",
-    "2025/Brewlog 2025.md",
     "2025/freepik-randy-37-jaar-ecard-202507221949326aqr.png",
-    "2025/FreeBSD notable changes.md",
     "2025/images/Screenshot 2025-01-02 at 21.36.20.png",
     "2025/Signaleringsplan jerry jacobs bipolair 1 versie 5 FINAL (18-03-2025).pdf",
     "2025/Standup 1 april grap ik vertrek bij Adimec.png",

2021/A dark therapy experiment with blue light blocking glasses for m.md

@@ -152,8 +152,8 @@ T08:30 woke up and slept for approximate 10h. The quality felt very deep. I alwa
 
 ### Day #10 until #41
 
-This data is missing because minor depression was experience, busy at work and hypomania chaos in my head. I didn't use the glasses during the depression but when the second episode of hypomania occurred I used the glasses every day. Using the glasses 2-4 hours before bed felt very relaxing and calming.
+This data is missing because minor depression was experienced, busy at work and hypomania chaos in my head. I didn't use the glasses during the depression but when the second episode of hypomania occurred I used the glasses every day. Using the glasses 2-4 hours before bed felt very relaxing and calming.
 
 ### Day #42 (11 feb 2022)
 
-This morning I woke up at 6:00h and felt rested on wake and slept for approximate 9h. I did put on the glasses to keep the zen-like feeling after rested on wake. The time when I take of the glasses is about 7:30 so I can get energised to start my normal day.
+This morning I woke up at 6:00h and felt rested on wake and slept for approximate 9h. I did put on the glasses to keep the zen-like feeling after rested on wake. The time when I take of the glasses is about 7:30 so I can get energised to start my normal day. This time is when the sunrise starts. I

2022/Cold brew coffee.md

@@ -8,6 +8,6 @@
 Put in fridge for 24h and stir occasionally 
 First filter is done with the cheesecloth and sieve
 Second filter is done with the paper filter
-Put some cold brew into ice cubes
+Put some cold brew into ice cubes for extra flavor to your final brew instead of plain ice
 
-https://www.simonlevelt.nl/blog/thuisbarista-les-9-cold-brew
+Dilute 1:1 with cold water or milk (recommended), 2:1 for extra kick, 1:2 for smooth (concentrate:water)

2024/freebsd-notes.md

@@ -94,6 +94,8 @@ Match Group ssh
         MaxAuthTries 3
 ```
 
+Always test `sshd_config` with `sshd -t` which gives `$? = 0` after completion
+
 ## Protecting SSH with sshguard on pf
 
 Install ssh guard
@@ -159,6 +161,11 @@ Mar 25 07:45:29 pineapple sshd[87808]: Disconnecting invalid user oracle 118.161
 Mar 25 07:45:44 pineapple sshd[88058]: Invalid user sFTPUser from 118.161.193.40 port 54598
 ```
 
+The default settings are semi-okay but the configuration file is located at `/usr/local/etc/sshguard.conf`
+
+But important is to lock IPs out for 1d instead of 120sec. Set `BLOCK_TIME=86400` (which is in seconds). Also set cumalitive attack counter threshold to 10 with `THRESHOLD=10`.
+
+
 See also https://forums.freebsd.org/threads/howto-set-up-and-configure-security-sshguard-pf.39196/
 
 **Reverse shell**

2025/2025-11-30-poh-celine-aanvraag-doorverwijzing-ggze.rtf

@@ -0,0 +1,22 @@
+{\rtf1\ansi\ansicpg1252\cocoartf2822
+\cocoatextscaling0\cocoaplatform0{\fonttbl\f0\fswiss\fcharset0 Helvetica;}
+{\colortbl;\red255\green255\blue255;}
+{\*\expandedcolortbl;;}
+\paperw11900\paperh16840\margl1440\margr1440\vieww11520\viewh8400\viewkind0
+\pard\tx720\tx1440\tx2160\tx2880\tx3600\tx4320\tx5040\tx5760\tx6480\tx7200\tx7920\tx8640\pardirnatural\partightenfactor0
+
+\f0\fs24 \cf0 Beste Celine,\
+\
+Recent ben ik bij jouw langs geweest, toen leek het stof neer gedwarreld. Helaas is de stemming weer flink ontregeld naar boven zelf zo erg tot psychotische klachten er aan toe. Ik verblijf momenteel veilig bij mijn ouders waar ik goed wordt verzorgd en opgevangen. Medicaties heb ik genoeg en het signaleringsplan volgen wij. Alleen krijgen we het lastig onder controlle. We hebben de afspraak van Donderdag 29 januari om 8:30 laten vervallen en doorgeschoven naar mei 2026. In deze situatie zou ik het fijn vinden als we hier (telefonisch/beeldbellen) op korte termijn bij jouw mee terecht kunnen mits mogelijk. Of we schuiven het vooruit en kom ik fysiek langs (beide kan ook natuurlijk waar ruimte is). Ook ben ik sinds donderdag 27 november ziekgemeld bij het werk (onder persoonlijke omstandigheden).\
+\
+In het signaleringsplan staan de telefoonnummers ook van mijn ouders, maar voor zekerheid toets ik ze hier ook even in:\
+Vader \uc0\u8237 06 12 86 35 75\uc0\u8236 \
+Moeder 06 53 93 19 83\
+\
+Toen ik ontslag heb gekregen bij GGzE specialistisch centrum bipolair in Eindhoven bij Jules Smits. Is dit alles naar jullie overgezet. Er wel mede gedeeld door Jules dat jullie met hem contact konden opnemen in bijzondere situaties, wat mij betreft is het dat dan nu. Het betreft brief aan jullie praktijk met datum: 07-04-2023, kenmerk 167943. \
+\
+Een berichtje is prima, want er zijn geen gevaarlijke situaties. Maar hierbij voor het gemak ook mijn telefoonnummer: 06 46 50 59 09.\
+\
+Alvast bedankt weer voor de goede zorg Celine!Jerry Jacobs\
+\
+Nog steeds niet onder controlle te krijgen Bipolaire (hypomanische) stemmingsontregelingen}